Grilled Beef and Mushroom with Broccoli Mash


I found this broccoli mash to be a good alternative to mash potato. I steamed and  mashed the broccoli, added lemon and parmesan which gave it a tangy taste. Serve this broccoli mash with grilled beef and thyme mushroom.


4 cloves garlic crushed
1/3 cup basil leaves finely chopped
4×180 g fillets
400g sliced mushrooms
2 tbsp. thyme
Babyy spinach leaves

For Broccoli Mash
2 broccoli chopped
1/3 cup milk
1 tbsp. olive oil
1 tbsp. lemon juice
1 tbsp. grated parmesan
Salt and pepper to taste


For the Broccoli Mash
Steam or boil broccoli for 5 minutes or until it’s cooked. Let it cool down once you remove it from the heat.
Place the broccoli in the food processor, blend until it’s mashie. Add the other ingredients and combine.

For the Meat.
Make a basil oil by combining the basil, one garlic and 1/4 cup of olive oil. Set aside.
Heat a char grilled pan, once it’s heated place the meat on the fire and cook it to your liking. Once the meat is ready let it cool.
Heat oil in a large frying pan, cook the remaining garlic in the hot pan for 30th seconds.
Add mushroom and cook until it’s golden brown. Add thyme and stir,
Add the basil oil on the meat with the mushrooms and spinach, Enjoy it with the Broccoli Mash.

This dish serves four. Be careful with the quantity.

Try these pumpkin and Broccoli dishes

Roasted Pumpkin and Beef

Roasted Pumpkin and Beef

Rigatoni with Chicken and Broccoli