20 Easy ways to help your heart

I read this interesting  article on Bicycling Magazine.  The article covers different types of food and things one must do to maintain a healthy heart.  Some things I do like eating bananas, having berries in my smoothie or bagels. Cooking with herbs and spices, being active and eating fish.   I love chocolate and it is good for the heart.

Click the article 20 Easy ways to help your heart