I read an article today from Runner’s World about adjusting your eating habits for weight loss.  It’ has been three years since I have changed my eating habits.  Measuring your snacks and food helps you know how much calories you are having. Have more veggies in your food and eating at least two servings of fruit everyday,  I don’t deprive myself from food and every since I started exercising I keep my body dehydrated.

Read full article. 6 basics ways to adjust your eating habits for weight loss