Kale and Spinach Stir-fry chicken


Kale and spinach are  loaded with vitamins A,  vitamin K, folate and magnesium which are all super foods.  This dish is easy to make and delicious.


500g  diced chicken

250g of mixed kale and spinach

1 onion

180 g Soba Noodles

1 tbsp. tamari

2 tbsp. olive oil

Handful of cashew nus



Cook noodles according to packet instructions.

Fry the chicken with 1 tbsp. of olive oil in a non-stick pan. Once chicken is ready set it aside.

Pour the reaming olive oil in a pan,  Place the onion and cook until soft.

Add the spinach and kale, cook until it wilts.  It should take 2-3 minutes.

Add the chicken, noodles cashew nuts and Tamari and stir trough for a few seconds.



This dish serves four.

Instead of Tamari, you can use your favourite seasoning.


Try these spinach dishes

Crust less Chicken Quiche

Spinach Rice and Sambal Salmon