Teriyaki Chicken Wrap


I made teriyaki chicken wrap for lunch.  The chicken is marinated in soy sauce, mirin and honey. Placed green vegies in the wrap with the chicken.


250 g chicken

1 onion

1 tbsp. olive oil

1 1/2 tbsp. soy sauce

1 tbsp. mirin seasoning

1/2 tbsp. honey

I large wholemeal  wrap

Your choice of green  vegetables



Chop chicken in cubes.  Add the soy sauce, Mirin and Honey in a bowl.  Add the chicken in the sauce and marinate for 30 minutes.

Place olive oil in a pan on medium heat.  Add chopped onions and cook until it’s soft.

Add the marinated chicken in the pan and cook it to your liking.

Toast the wrap and add the chicken and vegetables.



Instead of frying the chicken you can put it in the oven or use a char grilled pan.


Try these lunch ideas

Beef and Beetroot Sandwich

Cajun Chicken Lettuce Wrap

BBQ Chicken Pizza