10 reasons why exercise is good for your body and mind

Today I read an  interesting article from Fernwood Fitness about the impact of exercising.   Not only does exercise helps you lose weight but it helps to boost your memory and mood.  It is also a good stress reliever and a great sleeping pill.

Read article https://fernwoodfitness.com.au/weight-loss—exercise/exercise/10-reasons-why-exercise-is-so-good-for-your-body-a/?src=facebook-nso