Chicken and Vegetable Patties with Kale Salad

 

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The chicken and vegetable patties can be used to create a burger.  Alternatively,  the Pattie can be served with a side of  baked potatoes or with fresh kale salad. The chicken mince is combined with  sweet potatoes, spices and tamari.

Ingredients

For the patties

400g chicken mince

2 tbsp. tamari’

1 tbsp. fresh grated ginger

1 garlic clove crushed

1 large carrot grated

1 cup grated  sweet potato

½ a cup chopped coriander

Spray oil.

For the kale salad

1 cup carrots

1 cup red cabbage\

1 cup kale leaves

Lemon to serv

 

Method

For the Patties

Preheat oven to 220ºC fan force.

Remove a baking tray and line it with non stick baking paper.

Add the chicken mince, grated ginner, garlic, sweet potatoes, coriander,  tamari in a bowl and mix or add the ingredients in the food processor and blend.  The mixture should be sticky.

Mould them into burger shapes.  If it is to sticky to mould, put a portion of the mixture on the tray and mould it.  Make 4 patties

Spray the patties with oil.

Bake for 25-30 minutes or until cooked through.

For the kale salad

Add all ingredients in a bowl and mi.

Squeeze lemon over the salad.

 

Note

This dish serves 4