One of my favourite vegetarian dishes. Lentils is packed with proteins, iron and other great nutrients. Love the taste, you can either make it with coconut or tomatoes. I like dhal with the tomatoes because, it’s whole and has a bite to it. This dish can be served with rice or chapattis, wraps or flat bread. In my opinion it goes well with chapattis, wraps or flat bread.
Ingredients
½ a cup red split lentil dhal
1 tsp ground paprika
1 tsp ground curry powder
1 tsp ground coriander
½ onion
3 tomatoes
2 tbsp. tomato paste
2 tbsp. olive oil
Salt for seasoning
Method
In a saucepan over medium heat, add the onions fry until soft. Add the garlic fry for a few seconds. Add the spices, cook for a few seconds or until fragrant.
Add the tomato paste and tomatoes. cook for 2-3 minutes.
Add the dhal and cook according to packet instructions
Note
This dish serves 4
Try another vegetarian dish.
