Carrot and Lentil Soup


Love this winter soup. it’s full of flavour and the hot curry powder gives this soup a warm kick,  This soup uses only two main ingredients, carrot and red lentils and it’s simple to make.


500g carrot

65g dried red lentils

I litre water

I tbsp. olive oil

1 chopped brown onion

3 tsp grated ginger

1 tbsp. hot curry powder



Heat the olive oil in a saucepan over medium heat.  Add the chopped onions and cook for5 minutes.

Add the ginger and curry powder and cook for a minute or until fragrant.

Add the carrot, lentils and water and bring to the boil.  Reduce heat to simmer and partially cover the saucepan.  Simmer for 15 minutes. Make sure the lentils and carrots are cooked.

Using a stick blender, blend until smooth or to your liking.



This dish serves 4


Try these dishes

Poached Chicken Soup

Moroccan Lamb and Chickpea Soup

Turmeric Chicken and Carrot Noodle

Beetroot and Carrot Salad