Week 6
I walked on Monday because I had to volunteer, so I walked to the train station which was 40 minutes. Walking with a mask isn’t fun but that is the rule. Unless you are running you don’t need a mask. I usually buy subway for Lunch when I’m in the city but I decided to go home and make my own lunch. I still have a sugar craving, especially on days when I’m busy and dark chocolate helps. Eating dark chocolate has many benefits such as it’s nutrious, has antioxidants and improving brain functions.
I had got my booster shot on Wednesday so didn’t run, took a rest but Friday woke up early, it was one of my perfect days for running. It was partially cloudy and the air was cool. Ran for 6 km. Still monitoring my food intake and I am under my calorie intake.
Came across an article on the benefits of walking and they have the same benefits as running
They boost your mood
You lose weight
It boosts your creativity and energy
Extend your life
Read article below:
Benefits of walking
https://www.healthline.com/health/benefits-of-walking#joint-pain
8 health benefits of eating dark chocolate
7 proven health benefits of dark chocolate
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
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