Winter has arrived early here in Perth. Cold mornings, rain and wintry days ahead. I had flu-like symptoms last week, so I didn’t exercise. I prefer resting when I am under the weather. This week I moved my exercise to warm afternoons instead of chilly mornings. I did loads of walking this week. There are more people on the road. Walked for an hour at a fast pace. Walking has the same benefits as running, jogging, or any other exercise. Weight loss, enhance creativity, sleep.
It was my birthday month, and I had cake. What’s a birthday without cake? Don’t worry; it was a marble cake with no frosting or icing. It’s okay to enjoy cake or cookies or anything sweet. But in moderation. Check for the serving and track your calorie intake. Don’t punish your body by going for a long run to burn the calories or feel guilty the next day. ENJOY YOUR CAKE.
12 Biggest Benefits of Walking to Improve Your Health, According to Experts. https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
What Are the Benefits of Walking? https://www.healthline.com/health/benefits-of-walking
A great video for walking indoors when it’s cold.