5 of My Favourite Deserts

Chocolate Alchemy Gateau– I love this chocolate dessert from Koko Black.  It’s filled with dark chocolate mouse, chocolate cream, chocolate caramel with a small bar of Belgium chocolate. Crème Caramel– My favourite childhood dessert.  I have attempted this dessert, after three fails I finally succeeded.  Making the caramel is the hardest part.  This desert has… Continue reading 5 of My Favourite Deserts

What Foods to Eat Before a run and What Foods to Avoid Before a Run

It is essential to have something to eat before your long or short rum.  Running empty makes you feel nauseous.  I know this as a fact because when I started running I ran on an empty stomach and I felt sick. Also it is Important to know how much to eat before a long run… Continue reading What Foods to Eat Before a run and What Foods to Avoid Before a Run

6 Foods you should never eat before a run

I read an interesting article from Runner’s World about certain foods one shouldn’t eat before their run.  I know that feeling of running with a bloated tummy and it’s not comfortable.  I usually have a banana or yogurt and  should avoid having whole grains before a run. Read Article: 6 Food you should never eat before… Continue reading 6 Foods you should never eat before a run

10 reasons why exercise is good for your body and mind

Today I read an  interesting article from Fernwood Fitness about the impact of exercising.   Not only does exercise helps you lose weight but it helps to boost your memory and mood.  It is also a good stress reliever and a great sleeping pill. Read article https://fernwoodfitness.com.au/weight-loss—exercise/exercise/10-reasons-why-exercise-is-so-good-for-your-body-a/?src=facebook-nso