I read BBC food on top tips of freeing food and the information is handy. From freeing tips such as cooling food before freeing, defrosting before eating or cooking, portion control and wrapping food. The article goes further to explain foods which to freeze and not to freeze, Top tips on freezing food Another article I… Continue reading To Freeze or not to Freeze
We run when we are scared, we run when we are ecstatic, we run away from our problems and run around for a good time. By Christopher McDougall When I was taking a short running break, I read Born to run. A bunch of ultramarathons running a 50 mile race through Mexico Copper Canyon. It… Continue reading Born to Run by Christopher McDougall
Chocolate Alchemy Gateau– I love this chocolate dessert from Koko Black. It’s filled with dark chocolate mouse, chocolate cream, chocolate caramel with a small bar of Belgium chocolate. Crème Caramel– My favourite childhood dessert. I have attempted this dessert, after three fails I finally succeeded. Making the caramel is the hardest part. This desert has… Continue reading 5 of My Favourite Deserts
It is essential to have something to eat before your long or short rum. Running empty makes you feel nauseous. I know this as a fact because when I started running I ran on an empty stomach and I felt sick. Also it is Important to know how much to eat before a long run… Continue reading What Foods to Eat Before a run and What Foods to Avoid Before a Run
I read an interesting article from Women’s Health. The article looks at healthy carbs that you shouldn’t avoid. I usually cook chickpeas, love sweet potato and munch apples when I am hungry. During my long runs, 16 km or more, I pack a handful of raisins, it gives you the boost. Read Article: 5 healthy food… Continue reading 5 healthy foods that have more carbs than a slice of bread.
I read an interesting article from Runner’s World about certain foods one shouldn’t eat before their run. I know that feeling of running with a bloated tummy and it’s not comfortable. I usually have a banana or yogurt and should avoid having whole grains before a run. Read Article: 6 Food you should never eat before… Continue reading 6 Foods you should never eat before a run
Today I read an interesting article from Fernwood Fitness about the impact of exercising. Not only does exercise helps you lose weight but it helps to boost your memory and mood. It is also a good stress reliever and a great sleeping pill. Read article https://fernwoodfitness.com.au/weight-loss—exercise/exercise/10-reasons-why-exercise-is-so-good-for-your-body-a/?src=facebook-nso