Week 1 2023
Happy New Year, hope you are still keeping your new year’s resolution. Unless you are like me and have none.
So, this week I decided to try intermittent fasting for a month. IF is reducing your intake of food at a certain time of the day. There are many types. Needed to detox my body from all the festive eating and baking. I did both the 16:8 and 12:12 methods.
I start my fasting at 6pm and open my fast at 11 am.
I have done this for the last five days and I feel good and have drunk loads of water during the day,
I track my food to make sure I have at least1 000 calories in a day.
I have four small meals, at 11, 2, 4, and 6.
I make sure my food is high protein and less in carbs.
I have to eat a balance meal and not eat the wrong food or overeat.
I start my fast at 6.30 am and open my fast at 6.30 pm,
I do this on days when I have to be active the whole day.
I have breakfast and do not eat until dinner time.
I have a snack and dinner.
I also track my food.
Make sure I have a balanced meal as well.
My result for the week
So, I decided to check my weight and I did lose weight. Yeah. I will continue for a month.
Intermittent Fasting 101 — The Ultimate Beginner’s Guide https://www.healthline.com/nutrition/intermittent-fasting-guide
10 Essential Intermittent Fasting Do’s And Don’tshttps://21dayhero.com/intermittent-fasting-dos-and-donts/