Week 46

This week was the fourth week of my November Challenge, and I completed 103 km out of 100km. I did it, did 100 kms in a month. I still feel good, not exhausted and no injuries, yeah.

10 Things I learnt from doing 100 kms in a month

  1. Plan, 25 kms in a week will add up to 100 kms in a month.
  2. Prepare for the unexpected. There will be rainy days, tired days, shin hurt days, busy days, hot days, etc.
  3. Rest, Rest, Rest
  4. Interchange your distance, some days stick to 5 kms, other days, go over 5kms, or under 5kms.
  5. Some days you will jog, other days you will walk, and other days you will do both. Listen to your body.
  6. Wear comfortable clothes.
  7. Drink water before you leave the house.
  8. Track your food and eat right.
  9. Sunscreen on hot days.
  10. Enjoy yourself and have fun