Green Bowl Smoothie

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When I was a kid my dad blended avocado for breakfast  and my sister added a banana in the blender, it was delicious and today she took it a step further and added spinach.  It was delicious and filling.

Ingredients

1 cup milk

½ avocado

½ fresh banana

3 tbsp. natural yogurt

Handful of fresh spinach

1 tsp. honey

To decorate

½ a kiwi fruit

1 Strawberry

Toasted muesli or Fruits and Nuts crumble

 

Method 

Add all ingredients in the blender and blend on high until smoothie is thick or to your liking.

To decorate

Slice kiwi and strawberry and add to the bowl with the crumble or muesli.

 

Note

This dish serves 1

Try these smoothies

Banana Smoothie

Blueberry Smoothie

Mango Smoothie Bowl

 

 

 

Banana Smoothie

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I was craving for a banana smoothie this morning, instead of just adding milk,  banana and Greek yogurt I decided to be adventurous and added peanut butter, chai seeds and a dash of cinnamon and it was super delicious.

Ingredients

1 cup of milk of your choice

1 tbsp. peanut butter

½ fresh banana

3 tbsp. natural yogurt

1 tbsp. chai seeds

½-1 tsp. cinnamon

 

Method

Put all ingredients in a blender and blend on high until all ingredients are combined and the smoothie is to your desired liking.

Note

This dish serves one

Try these smoothie dishes

Blueberry Smoothie

Mango Smoothie Bowl

Green Bowl Smoothie

 

 

 

 

 

Blueberry Smoothie

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Nothing beats a easy to do smoothie after a morning workout.  The blueberry smoothie is filled with super foods like LSA and chia seeds combined with berries and honey.

Ingredients
I cup Milk
1/4 cup coconut flakes
1/2 cup fresh or frozen berries
2 tbsp. LSA
1 tbsp. chia seeds
1 tsp honey

Method

Place all ingredients in a blender and blend until all ingredients are combined

Try these breakfast dishes

Banana Smoothie

Mango Smoothie Bowl

Green Bowl Smoothie

 

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