Roasted Pumpkin and Beef

Pumpkin is a great vegetable,  it’s packed with nutrients and a good source of fibre. Try this roasted pumpkin which is coated in paprika and grilled beef for a delicious dinner. Ingredient 150g beef fillet or steak 200g pumpkin 1 tsp paprika oil Bunch of spinach or rocket leaves Method Preheat oven to 180ºC for… Continue reading Roasted Pumpkin and Beef

Sardines & Chilli Linguine

A delicious and simple dish to make for dinner. I have used both tuna and sardine to make this dish and they are equally delicious. Ingredients 120 g Linguini 1 bunch broccolini 105 g Sardine in olive oil Dried Chilli flakes 2 garlics 100 g cherry tomatoes Method Boil pasta according to box instructions. Cut… Continue reading Sardines & Chilli Linguine

Beef and Beetroot Sandwich

A quick lunch idea, spread mustard on a multigrain bread top with slice roast beef,  topped with beetroot and rocket. Ingredients 2-4 Slices of roast beef 4-8 slices of beetroots 2 slices of bread A handful of rocket leaves Mustard Method Spread mustard on bread Add roast beef Add beetroot Add Rocket Note Serves 1… Continue reading Beef and Beetroot Sandwich