Chocolate and Banana Porridge

I love a hot bowl of  porridge on a cold winters day.  This porridge contains cooked oats combined banana, chia seeds. cocoa powder, nuts and a dash of honey. Method 1/3 cup rolled oats 2 tbsp. chai seeds 1 tsp. cocoa powder 1/2 banana mashed or sliced 1 tbsp. honey 1tspn ground cinnamon Pinch of… Continue reading Chocolate and Banana Porridge

Roasted Pumpkin and Beef

Pumpkin is a great vegetable,  it’s packed with nutrients and a good source of fibre. Try this roasted pumpkin which is coated in paprika and grilled beef for a delicious dinner. Ingredient 150g beef fillet or steak 200g pumpkin 1 tsp paprika oil Bunch of spinach or rocket leaves Method Preheat oven to 180ºC for… Continue reading Roasted Pumpkin and Beef