Bombay Chicken and Cauliflower Rice

  When I read the recipe I was hesitate to use balsamic vinegar but I was glad I used it.  The vinegar gave the chicken a tangy taste and it worked well with the yogurt and spices. Ingredients For the Chicken 240g chicken breast or thighs 3 tbsp. natural yogurt ½  lemon 1 tsp curry… Continue reading Bombay Chicken and Cauliflower Rice

Kale and Spinach Stir-fry chicken

Kale and spinach are  loaded with vitamins A,  vitamin K, folate and magnesium which are all super foods.  This dish is easy to make and delicious. Ingredients 500g  diced chicken 250g of mixed kale and spinach 1 onion 180 g Soba Noodles 1 tbsp. tamari 2 tbsp. olive oil Handful of cashew nus   Method… Continue reading Kale and Spinach Stir-fry chicken

Moroccan Cauliflower Rice and Lamb Curry

Not only is cauliflower tasty it’s loaded with antioxidants’ and a high source of fiber.  Try this delicious cauliflower rice cooked in Moroccan species served with a simple lamb curry. Ingredients For the Cauliflower Rice I cauliflower head cut in florets 2 tbsp. Olive oil 1 leek thinly sliced 1 clove garlic crushed 1 tbsp.… Continue reading Moroccan Cauliflower Rice and Lamb Curry

Strawberry Bagel

A simple and fast breakfast to make if you are running late.  It takes less then ten minutes to make.  Cream chesse, bagel and strawberry are a perfect match. Ingredients 4-5 large strawberries cream chees 1 tsp. shredded coconut Method Spread cream cheese on slightly toasted bagel. Place chopped strawberries on bagel and sprinkle shredded… Continue reading Strawberry Bagel