Tag Archives: #healthyfoods

Spicy Grilled Steak

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Nothing beats a good tasty grilled steak.  The steak is marinated in barbeque sauce, Worchester,  honey, chill and garlic.

 

Ingredients

880g Steak Fillets

2 tbsp. Barbeque sauce

1 tbsp.  Worchester sauce

1 tbsp. Honey

1 Red chill chopped

1 Garlic crushed

 

Method

In a bowl add all the ingredients and mix with the steak.  Let it marinate for 30 minutes or longer.

Place chargrill pan on a medium heat.  Once it’s heated place steak on the pan and cook until it is brown or to your liking.

You can serve this dish with salad or coucous or cauliflower rice.

 

Note

This dish serves 4

Try the chicken version Chili and Honey Barbeque chicken

 

Try these grilled dishes

Pumpkin Mash and Steak

Grilled Beef and Mushroom with Broccoli Mash

Roasted Pumpkin and Beef

 

 

 

 

 

Chia Pudding

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Yes you can have pudding for breakfast! This delicious Chia Pudding has the creaminess from soaked Chia seeds,  the sweetness from the fruits and the crunchiness from the nuts. A perfect cold summer breakfast.

Ingredients

¼ cup chai seeds

1  cup milk

¼ tsp vanilla extract

½ tsp honey

Pinch of ground cinnamon

Method

Soak the chia seeds overnight in the milk, vanilla extract amd honey.

In the morning add your favourite toppings.  I add raspberry, blueberry and cashewnuts.

 

Note

Instead of milk use water or your choice of milk.

Add other fruits like bananas, apple, pear or other berries.

 

Try these berries dishes for breakfast

Panna Cotta with Mixed Berries

Berry Porridge

Blueberry Smoothie