I walked on Monday because I had to volunteer, so I walked to the train station which was 40 minutes. Walking with a mask isn’t fun but that is the rule. Unless you are running you don’t need a mask. I usually buy subway for Lunch when I’m in the city but I decided to go home and make my own lunch. I still have a sugar craving, especially on days when I’m busy and dark chocolate helps. Eating dark chocolate has many benefits such as it’s nutrious, has antioxidants and improving brain functions.
I had got my booster shot on Wednesday so didn’t run, took a rest but Friday woke up early, it was one of my perfect days for running. It was partially cloudy and the air was cool. Ran for 6 km. Still monitoring my food intake and I am under my calorie intake.
Came across an article on the benefits of walking and they have the same benefits as running
They boost your mood
You lose weight
It boosts your creativity and energy
Extend your life
Read article below:
Benefits of walking
8 health benefits of eating dark chocolate
7 proven health benefits of dark chocolate
Pumpkin is a great vegetable, it’s packed with nutrients and a good source of fibre. Try this roasted pumpkin which is coated in paprika and grilled beef for a delicious dinner.
150g beef fillet or steak
1 tsp paprika
Bunch of spinach or rocket leaves
Preheat oven to 180ºC for fan force oven
Chop pumpkins and add paprika and oil
Place pumpkin on a baking tray
Bake for 15-30 minutes
For the beef add your favourite spices like paprika, cumin and coriander.
Place beef on a char grilled pan for 3-4 minutes on both sides
Add spinach or rocket to serve.
Try these dishes
Pumpkin Mash and Steak
Grilled Beef and Mushroom with Broccoli Mash
Spicy Grilled Steak
A delicious and simple dish to make for dinner. I have used both tuna and sardine to make this dish and they are equally delicious.
120 g Linguini
1 bunch broccolini
105 g Sardine in olive oil
Dried Chilli flakes
100 g cherry tomatoes
Boil pasta according to box instructions.
Cut Broccolini and when pasta is almost ready place the broccolini in water for two minutes.
Heat the olive oil from the sardines and add the garlic and chilli flakes. Stir for a new seconds until you get the fragrance.
Add the sardines in the oil and mash them.
Put the tomatoes and pasta in the sardine mixture and toss through.
Use a different pasta if you wish.
You can use tuna in olive oil if you want.
Add chilli to your liking (1/4 tsp to 1 tsp).
Try these pasta dishes
Rigatoni with Chicken and Broccoli
Pasta with Pesto and Meatballs
Poached Chicken Meatballs
A quick lunch idea, spread mustard on a multigrain bread top with slice roast beef, topped with beetroot and rocket.
2-4 Slices of roast beef
4-8 slices of beetroots
2 slices of bread
A handful of rocket leaves
Spread mustard on bread
Add roast beef
Feel free to use your favourite spread instead of mustard such as horseradish.
Try these lunch ideas
Cajun Chicken Lettuce Wrap
Teriyaki Chicken Wrap
Roast Chicken Pizza
I loved this for a mid morning/afternoon snack. It is filled with nuts, dried fruits and a dash of cocoa powder. It is easy to make and tasty.
200g Cashew nut
3 tbsp. Pepitas
2 1/2 tbsp. raw cocoa powder
2 tsp ground cinnamon
1/4 tsp sea salt
150g dried apricots
150g pitted dates
2 1/2 tbsp. honey
50g desiccated coconut
Place cashew nuts in a food processor and blend until powder start to form.
Add Pepitas, cocoa, cinnamon and sea salt into the cashew nut. Blend until mixture resembles breadcrumbs.
Add apricots and dates. Blend until fruits are finely chopped.
Add homey, beld until it’s mixed and forms and add desiccated coconut.
Roll mixture into 24 balls with moisture hands.
Place in airtight container and place it the fridge.
It can stay in the fridger for 2-3 weeks.
Try these other snacks:
Sticky date balls
Orange Chocolate Ball