My Journey Back

Week 23

Half a year has gone by and I’m glad I have been keeping active for the last six months. Winter has arrived. I left the house after a week of rain and strong winds to run.

I know some people say they run when it rains but I don’t like running in the rain. Here are my reasons.
• My hair puffs up.
• When it rains, it is windy and rain + wet clothes + strong wind = a terrible cough or flu.
• I have to look after my hearing aids. Water and my hearing aids are sworn enemies.
• Running with glasses when it rains is not fun, I cannot see clearly so don’t say run without your glasses.

So, back to running. The clouds’ changing colour is one of the most beautiful sights. The sky was red as I warmed up in the morning. When I started my run, the clouds changed from pink to a light yellow colour. Have you ever flown over the reed or orange sky? It’s beautiful from the plane, that’s why I like the window seat. When I was jogging back home, I saw a little girl standing on the walk path watching me. She was maybe two or three. I smiled and waved to her. I remember one time a little toddler saw me running and ran with me and her mother called her, but she didn’t stop, so I had to stop. Her mother apologized and carried her home. On Wednesday and Thursday, the sun was out, but it was cold. Went for my morning walk,

I agree with the points of the article.
• It keeps your blood flowing.
• Your body warms up when you exercise.
• Avoid gaining winter weight.

Article

Six reasons why working out in winter is essential. https://www.macquariecentre.com.au/blogs/health/6-reasons-why-working-out-in-winter-is-essential

Video

Exercising in winter advice and tips

The journey back

Week 19

Winter has arrived early here in Perth. Cold mornings, rain and wintry days ahead. I had flu-like symptoms last week, so I didn’t exercise. I prefer resting when I am under the weather. This week I moved my exercise to warm afternoons instead of chilly mornings. I did loads of walking this week. There are more people on the road. Walked for an hour at a fast pace. Walking has the same benefits as running, jogging, or any other exercise. Weight loss, enhance creativity, sleep.

It was my birthday month, and I had cake. What’s a birthday without cake? Don’t worry; it was a marble cake with no frosting or icing. It’s okay to enjoy cake or cookies or anything sweet. But in moderation. Check for the serving and track your calorie intake. Don’t punish your body by going for a long run to burn the calories or feel guilty the next day. ENJOY YOUR CAKE.

Articles

12 Biggest Benefits of Walking to Improve Your Health, According to Experts. https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/

What Are the Benefits of Walking? https://www.healthline.com/health/benefits-of-walking

Video

A great video for walking indoors when it’s cold.

Healthy Habits for a Healthier you

I came  across an interesting article in  Healthy Living Magazine. The article looks at 6 ways one can be healthy by changing their habits.  Avoiding sugary foods and drinks.  Following the right  portion or preparing your food gets you in the habit of living a healthier life.

Read article: Healthy Habits for a healthier you