Lamb Cutlets with Spicy Potatoes


I had a craving for lamb cutlets so I made a healthier version, instead of breadcrumbs I used almond meal and it was tasty.  The lamb cutlets goes well with spicy potatoes which are coated in coriander, cumin, paprika, curry powder and mustard seeds.  Serve this delicious dish with green leafy salad.


To make the spicy potatoes

500g baby potatoes cut in quarters

¼ cup olive oil

1 tsp mustard seeds

1 tsp. ground cumin

1 tsp coriander

1 tsp paprika

1 tsp turmeric

¼ tsp chili flakes (add more for a Spicer kick)

1 clove garlic crushed


To make the lamb cutlets

6-8 Lamb cutlets

1 cup almond meal

1 zest of lemon

2 tbsp. grated parmesan

1 crushed garlic

2 eggs

1 tbsp. milk of your choice

1 tbsp. olive oil

Salt and peeper to season



For the potatoes

Preheat oven to 180ºC fan force.

Boil potato until almost tender, drain and set aside to cool.

Use a casserole dish or a non stick baking dish add all the spices with the olive oil and lemon and mix until combined.   Add the potatoes and mix with the spices, bake for 25-30 minutes or until ready.


For the Lamb cutlets

Remove two plates.  One plate add the almond meal and lemon zest and mix.  In the second plate add the eggs, milk, garlic, salt and pepper and mix.

Take one lamb cutlet, dip in the egg than coat with the almond meal. Repeat for remaining cutlets.

Preheat a chargrilled pan and add the olive oil. Add the lamb cutlets and cook for 3-4 minutes on each side or to your liking.

Serve this dish with green salad or your favourite salad.



This dish serves 4

You can bake it for 15-25 minutes or to your liking instead of using a char grilled pan.

You can use sweet potato instead of potatoes. It has the sweet and spicy taste.

Using Sweet Potato 

  • Cut one large sweet potato into wedges.
  • Add the sweet potato to spice mixture.
  • Bake in the oven for 25 minutes or until cooked.


Try the chicken version, it’s equally tasty. Chicken Schnitzel

Try these lamb dishes

Lamb Larb

Lamb Tagine with Rice

Mustard lamb with Cauliflower and Potato Mash