Completed one month of exercising. I have increased my distance from 4 km to 8 km. I have lost weight and moved from walking to running. My Monday started with my mind being my mind not wanting to run until Tuesday but I came out of the bed, wore my running clothes and went for a 6 km run. I felt better and glad I didn’t listen to my mind. My knee is better today and ran longer. Sometimes you need to rest.
Something I have noticed ever since I have been running. There are only three times you see the bus. When you begin your run. You don’t need the bus because you are getting started. In the middle of your run, you need the bus because you’re tired, but here is no bus stop or buses nearby. Instead, you walk until you feel like running again. When you finish running, you see the bus again, but you don’t need it anymore. The school term has begun and saw a woman take pictures of her kids near the bus stop.
It was a hot day on Wednesday but I still ran. I completed a circuit around the neighbourhood, ran on smaller hills this week. Ran through someone’s sprinkler. It’s so interesting to watch people who stare at you when you run closer to the sprinkler. It was hot, and the sprinkler cooled me down. People walk further away from the sprinkler, but I love running closer to the sprinkler.
I didn’t run on Friday because I walked on Thursday. I was volunteering this week, so I walked around a new suburb. The suburb had many restaurants mainly for dinner, massage parlours, clothes shops and other stores. I wanted to run on Friday but I exhausted my body from walking and standing, so I rested. It is good to listen to your body when you feel exhausted.
You should have a rest day, according to this article. I agree with the article, rest to avoid stress fracture, rest your muscles and give your brain time to rest.
6 Reasons Why Rest Days Can Actually Help You Run Stronger.
Another article I came across has ten ways to motivate yourself if you don’t feel like running. I did one, that is; I go out and ran. Another motivation I came across is, I change my routes every time I ran.
Running Motivation: 10 Tips When You Don’t Feel Like Running.