Week 40

Spring has arrived, so have other things. Because of COVID HBF cancelled the fun run for two years. On 21 May 2023 I plan to do my fifth fun run, haven’t decided which distance I should go for. I have done the:

• 4 KM
• 12 KM
• 2 mini marathons

Have signed up for a challenge in November. Plan to do 100 kms to raise funds for sick children. I look forward to this challenge. Going to run and walk during the month of November. Don’t worry will keep you posted.

Love doing fun runs because:

• You keep yourself motivated
• Doing it for a good cause, this will be my second cause. The first one was raising funds for children with hearing disabilities
• In touch with nature, especially if you run outdoors
• Meet different people, there is always that one person who wears a cool costume
• It is good for the mind, body and heart
• The happiness you feel after achieving your goals
• You keep your body moving

Here is the link to my charity page. https://gobigchallenge.org.au/romayne-pavsn

Articles

5 ways a community run can benefit your mind and body. https://www.aia.com.au/en/individual/onelife/move-well/5-ways-a-community-fun-run-can-benefit-your-mind-and-body.html#:~:text=Setting%20the%20goal%20of%20participating,to%20cross%20the%20finish%20line.

The benefits of participating in fun runs. https://costamesacommunityrun.com/the-benefits-of-participating-in-a-fun-run/

9 reasons why you should enter in a fun run. https://www.fitnesseducation.edu.au/blog/personal-training/9-reasons-why-you-should-enter-a-fun-run/#:~:text=What%20are%20the%20best%20reasons%20to%20enter%20a,7%207.%20Social%208%208.%20Accountability%20More%20items