The journey back

Week 19

Winter has arrived early here in Perth. Cold mornings, rain and wintry days ahead. I had flu-like symptoms last week, so I didn’t exercise. I prefer resting when I am under the weather. This week I moved my exercise to warm afternoons instead of chilly mornings. I did loads of walking this week. There are more people on the road. Walked for an hour at a fast pace. Walking has the same benefits as running, jogging, or any other exercise. Weight loss, enhance creativity, sleep.

It was my birthday month, and I had cake. What’s a birthday without cake? Don’t worry; it was a marble cake with no frosting or icing. It’s okay to enjoy cake or cookies or anything sweet. But in moderation. Check for the serving and track your calorie intake. Don’t punish your body by going for a long run to burn the calories or feel guilty the next day. ENJOY YOUR CAKE.

Articles

12 Biggest Benefits of Walking to Improve Your Health, According to Experts. https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/

What Are the Benefits of Walking? https://www.healthline.com/health/benefits-of-walking

Video

A great video for walking indoors when it’s cold.

My Journey Back

Week 6

I walked on Monday because I had to volunteer, so I walked to the train station which was 40 minutes. Walking with a mask isn’t fun but that is the rule. Unless you are running you don’t need a mask. I usually buy subway for Lunch when I’m in the city but I decided to go home and make my own lunch. I still have a sugar craving, especially on days when I’m busy and dark chocolate helps. Eating dark chocolate has many benefits such as it’s nutrious, has antioxidants and improving brain functions.

I had got my booster shot on Wednesday so didn’t run, took a rest but Friday woke up early, it was one of my perfect days for running. It was partially cloudy and the air was cool. Ran for 6 km. Still monitoring my food intake and I am under my calorie intake.

Came across an article on the benefits of walking and they have the same benefits as running

They boost your mood

You lose weight

It boosts your creativity and energy

Extend your life

Read article below:

Benefits of walking

https://www.healthline.com/health/benefits-of-walking#joint-pain

8 health benefits of eating dark chocolate

https://www.everydayhealth.com/diet-and-nutrition-pictures/delicious-reasons-to-eat-dark-chocolate.aspx

7 proven health benefits of dark chocolate

https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate