Black bean and Buckwheat Bowl

I usually have sandwiches or wraps for lunch and I wanted to try something different.  I came across a recipe and they had used quinoa.  I am not a fan of quinoa so I swapped the quinoa for buckwheat and used egg instead of avocado.  I also added sundried tomato pesto to the dish. This… Continue reading Black bean and Buckwheat Bowl

6 basic ways to adjust your eating habits for weight Loss

I read an article today from Runner’s World about adjusting your eating habits for weight loss.  It’ has been three years since I have changed my eating habits.  Measuring your snacks and food helps you know how much calories you are having. Have more veggies in your food and eating at least two servings of… Continue reading 6 basic ways to adjust your eating habits for weight Loss